Yoga Essentiel invites students of all ages and levels of physical ability, offering multi-level classes of alignment based yoga. These classes explore a range of postures (asana) and introduce breath-control techniques (pranayama), a practice that allows us a deeper insight into our body. The fundamental postures are taught with attention to alignment and postural adjustment, and are catered to each individual's needs. The goal is for the students to obtain a solid base of both practice and understanding.
The school was founded by Josephine Vittoria in 2016. It is located in the N.D.G borough of Montreal. Josephine also teaches classes held in different areas of Montreal. View the schedule to discover classes nearest you.
"Through my travels, I’ve explored the richness of different lands and lifestyles. My work as a yoga practitioner bestows me with discoveries about the human body and spirit. These experiences have influenced the way I understand myself and the world as well as the way I express myself creatively".
The creation of Oyeloria jewelry is a mindful process of carefully selecting gemstones, historical findings, and quality materials, piecing them together with an attention to detail and a sense of wonder. Oyeloria’s mission is to inspire others to embrace the beauty around them and express the beauty within them.