Abstract Gold Stripe

An essential yoga practice for living well.

Institut Yoga Essentiel, located in the N.D.G borough of Montreal, invites students of all ages and levels of physical ability. The school offers internationally recognized yoga teacher training programs, international yoga retreats; and multi-level weekly classes of alignment based yoga, inspired by the Iyengar method. These classes are presented thematically on a weekly basis, and explore a range of postures (asana) and introduce breath-control techniques (pranayama); a thorough practice that allows us a deeper insight into our body. The fundamental postures are taught with attention to alignment and postural adjustment, and are catered to each individual's needs and physical abilities. The goal is for the students to obtain a solid base of both practice and understanding.

My work as a yoga practitioner bestows me with discoveries about the human body and spirit. These experiences have influenced the way I understand myself and the world as well as the way I express myself creatively.


by Josephine Vittoria

A sincere interest in quality and sustainable design extends to every aspect of Inherstudy's creations.

The creation of inherstudy jewelry is a mindful process of carefully selecting gemstones, historical findings; combining precious materials such as 14k gold or gold filled and 925 sterling silver, and piecing them together with an attention to detail and a sense of wonder. 


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Institut Yoga Essentiel Inc.

2215 ave Beaconsfield, #105

Montréal, Québec H4A 2G9

© Institut Yoga Essentiel Inc. 2021, Josephine Vittoria 2021