Abstract Gold Stripe

An essential yoga practice for living well.

Yoga Essentiel, located in the N.D.G borough of Montreal, invites students of all ages and levels of physical ability, offering multi-level classes of alignment based yoga inspired by the Iyengar method. The classes are presented thematically on a weekly basis, and explore a range of postures (asana) and introduce breath-control techniques (pranayama); a thorough practice that allows us a deeper insight into our body. The fundamental postures are taught with attention to alignment and postural adjustment, and are catered to each individual's needs and physical abilities. The goal is for the students to obtain a solid base of both practice and understanding.

My work as a yoga practitioner bestows me with discoveries about the human body and spirit. These experiences have influenced the way I understand myself and the world as well as the way I express myself creatively.

Elegance is refusal.

 

— Coco Chanel

The creation of Oyeloria jewelry is a mindful process of carefully selecting gemstones, historical findings, and quality materials, piecing them together with an attention to detail and a sense of wonder. Oyeloria’s mission is to inspire others to embrace the beauty around them and express the beauty within them.

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instagram | etsy shop 

Contact

+1 514 862 5674

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Yoga Essentiel

2215 ave Beaconsfield, #105

Montréal, Québec

© Josephine Vittoria, 2020