In a private setting, the student can receive personal attention and individualized instruction tailored to their physical needs, especially for people dealing with health challenges such as chronic back and neck pain; injuries, chronic fatigue or migraines, stress, anxiety or depression. Private yoga can also help students looking to understand and improve their posture, or begin to develop a home practice. 

—  Receive undivided attention and personalized assistance

—  Learn the basics of yoga

—  Cultivate a strong understanding of the asanas with modifications 

—  Develop a customized daily practice

—  Rehabilitate injuries and posture

—  Yoga for Scoliosis / Back care