In a private setting, the student can receive personal attention and individualized instruction tailored to their physical needs, especially for people dealing with health challenges such as chronic back and neck pain; injuries, chronic fatigue or migraines, stress, anxiety or depression. Private yoga can also help students looking to understand and improve their posture, or begin to develop a home practice. 

Receive undivided attention and personalized assistance

Learn the basics of yoga

Cultivate a strong understanding of the asanas with modifications 

Develop a customized daily practice

Rehabilitate injuries and posture

Yoga for Scoliosis / Back Care

80.00 hourly

75.00 hourly for 6+ sessions

Virtual Session: 45.00 hourly (notes included)

I would like to receive communications about Yoga Essentiel

classes, workshops, retreats, and other events.

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Contact

+1 514 862 5674

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Yoga Essentiel

2215 av Beaconsfield, #105

Montréal, Québec

© Josephine Vittoria, 2020