We are not going in circles, we are going upwards. The path is a spiral; we have already climbed many steps.
In a private setting, the student can receive personal attention and individualized instruction tailored to their physical needs, especially for people dealing with health challenges such as chronic back and neck pain; injuries, chronic fatigue or migraines, stress, anxiety or depression. Private yoga can also help students looking to understand and improve their posture, or begin to develop a home practice.
— Receive undivided attention and personalized assistance
— Learn the basics of yoga
— Cultivate a strong understanding of the asanas with modifications
— Develop a customized daily practice
— Rehabilitate injuries and posture
— Yoga for Scoliosis / Back care