In a private setting, the student can receive personal attention and individualized instruction tailored to their physical needs, especially for people dealing with health challenges such as chronic back and neck pain; injuries, chronic fatigue or migraines, stress, anxiety or depression. Private yoga can also help students looking to understand and improve their posture, or begin to develop a home practice.
Receive undivided attention and personalized assistance
Learn the basics of yoga
Cultivate a strong understanding of the asanas with modifications
Develop a customized daily practice
Rehabilitate injuries and posture
Yoga for Scoliosis / Back Care