We are not going in circles, we are going upwards. The path is a spiral; we have already climbed many steps.


Hermann Hesse


In a private setting, the student can receive personal attention and individualized instruction tailored to their physical needs, especially for people dealing with health challenges such as chronic back and neck pain; injuries, chronic fatigue or migraines, stress, anxiety or depression. Private yoga can also help students looking to understand and improve their posture, or begin to develop a home practice. 

—  Receive undivided attention and personalized assistance

—  Learn the basics of yoga

—  Cultivate a strong understanding of the asanas with modifications 

—  Develop a customized daily practice

—  Rehabilitate injuries and posture

—  Yoga for Scoliosis / Back care

90.00 hourly (in person)

480.00 for 6 sessions (in person)

80.00 hourly (virtual + recording)

450.00 for 6 sessions (virtual + recording)

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classes, workshops, retreats, and other events.

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Institut Yoga Essentiel Inc.

2215 ave Beaconsfield, #105

Montréal, Québec H4A 2G9

© Institut Yoga Essentiel Inc. 2021, Josephine Vittoria 2021