A healing and essential practice for living well.

Restorative yoga has shown to be a vital practice for our culture of overdoing, where chronic stress, burnouts and chronic fatigue have become far too common. This two hour guided practice will offer you the tools and the opportunity to yield the body into comfortable, supported positions as a way to influence the nervous system into relaxing deeply.

Yoga Essentiel offers 2 hour restorative yoga classes once a month. Registration only, space and props are limited.

 

Next class:

TBD

'The only thing we need more of is less.'

Judith Hanson Lasater

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Yoga Essentiel

2215 av Beaconsfield, #105

Montréal, Québec

© Josephine Vittoria, 2020