Locations in Montreal


In a private setting, the student can receive personal attention and individualized instruction tailored to their physical needs, especially for people dealing with health challenges such as chronic back and neck pain; sport injuries, chronic fatigue or migraines, stress, anxiety or depression. Private yoga can also help students looking to understand and improve their posture, or begin or develop a home practice. 

- Receive undivided attention and personalized assistance

- Learn the basics of yoga

- Cultivate a strong understanding of the asanas with modifications 

- Develop a customized daily practice

- Rehabilitate injuries and posture

- Flexible schedule

1 session 80

6 sessions 450

12 sessions 900


A healing and essential practice for living well.

Restorative yoga has shown to be a vital practice for our culture of overdoing, where chronic stress, burnouts and chronic fatigue have become far too common. This two hour guided practice will offer you the tools and the opportunity to yield the body into comfortable, supported positions as a way to influence the nervous system into relaxing deeply.

Yoga Essentiel offers 2 hour restorative classes monthly. Registration only.


Upcoming class at Yoga Essentiel:

January 05, 2020 (1:00 pm - 3:00 pm)

Stay in the know

J. Vittoria


Yoga Essentiel

2215 Av Beaconsfield, Suite 105

Montréal, Québec


© 2019 by Josephine Vittoria. All rights reserved.