Looking to practice during the holiday break?

Let's kickstart the new year with a special, well-rounded practice together at Yoga Essentiel. During this Maha (great) Sadhana (yoga practice), we will explore various asana (dynamic & restorative postures), we will dive into pranayama (observe breathing patterns, listen to ujjayi and brahmari breathing, understand and learn breathing techniques), and naada (sound: listening, absorbing and chanting)!

Join me for a lovely winter morning of Yoga !

Thursday, January 02, 2020

Location: Yoga Essentiel
9:30 am - 12:00 pm
$45.00

Restorative yoga has shown to be a vital practice for our culture of overdoing, where chronic stress, burnouts and chronic fatigue have become far too common. This guided practice will offer you the tools and the opportunity to yield the body into comfortable, supported positions as a way to influence the nervous system into relaxing deeply.

With the busyness of the holidays well on their way, levels of stress and fatigue may be increased. It is important that we reserve space on our calendars for restorative practice to renew energy during this busy time of year.

Sunday, December 29, 2019

Location: Hakini • Clinique d'ostéopathie & École de yoga

1:00 - 4:00 pm

$45.00 (early bird) , $55.00



Sunday, January 05, 2020

Location: Yoga Essentiel
1:00 - 3:00 pm

$35.00

Stay in the know

J. Vittoria

CONTACT

Yoga Essentiel

2215 Av Beaconsfield, Suite 105

Montréal, Québec

514.862.5674

info@josephinevittoria.com

© 2019 by Josephine Vittoria. All rights reserved.