Yoga Essentials for Women (three-part series)

Asana Practice for Premenstrual Phase, Menstruation, Post menstruation
Nov 8, 22, Dec 6 2020



$50.00  CAD per class

$135.00 CAD for all 3 classes

For women in their reproductive years, these classes will educate you on practicing yoga with respect to your cycle and the female reproductive organs, following premenstrual, menstrual and postmenstrual practices to help you maintain health and develop a deeper understanding of your needs.

For male or female teachers, these classes will help you understand how to guide your students wisely with respect to menses.

These classes are not meant for beginner students. Students attending must have at least one year of consistent practice.

There will be time for Q&A at the end of each class to address your questions on the subject.

These classes will be held online through the ZOOM platform.

The following props are needed:

- 1 or 2 bolsters
- at least 2 blankets
- 1 or 2 belts
- 2 blocks
- 1 chair (preferably yoga chair)
- 1 or 2 yoga mats
- wall space

Three-part series:

Asana Sequence for Premenstrual Phase
Sunday, November 8, 2020
10:00 AM - 12:00 PM (EST) + 30 min Q&A

Asana Sequence for Menstruation
Sunday,  November 22, 2020
10:00 AM - 12:00 PM (EST) + 30 min Q&A

Asana Sequence for Post-Menstruation
Sunday, December 6, 2020
10:00 AM - 12:00 PM (EST) + 30 min Q&A

Finding Refuge in Your Yoga Practice

Restorative Yoga: A healing and essential practice for living well

Dec 20, 2020



Is there a place in your life where you go to take refuge? A safe space to reconnect to yourself? For some it is walking in nature, for others, in seated meditation. Restorative yoga helps cultivate this space where you can retreat; a place where your body and mind can rest, where you can close your eyes and let your attention be taken by your breath.

This two hour guided practice will offer you the tools and the opportunity to yield the body into comfortable, supported positions as a way to influence the nervous system into relaxing deeply. A gentle guide will be offered to help you connect with the breath, observing its qualities : time, texture, space, rest. 

Props required:
1 strap (belt/scarf)
1-2 blocks (books)
2-3 blankets (or towels)
1 bolster (or you can use blankets instead)
1 chair
1 eye pillow or small towel for the eyes

This class will be offered online on Zoom. Space is unlimited! 

Sunday, December 20, 2020

11:00 am - 1:00 pm

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Yoga Essentiel

2215 ave Beaconsfield, #105

Montréal, Québec

© Josephine Vittoria, 2020