An essential yoga practice for living well.

Founded by Josephine Vittoria in 2016. The school is located in the NDG borough of Montreal. Yoga Essentiel invites students of all ages and levels of physical ability, offering multi-level classes of alignment based yoga. These classes explore a range of postures (asana) and introduce breath-control techniques (pranayama), a practice that allows us a deeper insight into our body. The fundamental postures are taught with attention to alignment and postural adjustment, and are catered to each individual's needs. The goal is for the students to obtain a solid base of both practice and understanding. 

TUESDAY 9:30 - 11:00 AM (LEVEL 1-2)

September 17 - December 03, 2019

             

TUESDAY 6:45 - 8:15 PM (LEVEL 2-3)

September 17 - December 03, 2019

THURSDAY 9:30 - 11:00 AM (LEVEL 2-1)

September 19 - December 05, 2019

 

SATURDAY 10:30- 12:00 PM (ALL LEVELS) 

September 21 - December 14, 2019 (excluding October 19)

1 week class

210

2 weekly classes

350

3 weekly classes

475

30 class card

425

Drop in

20

First trial

10

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The classes are organized in 12-week terms. This is to provide a structured and stable learning environment. It is highly encouraged to make up classes that have been missed. However, classes that have been missed during a particular term should be made up within that same term. Late enrolment is possible on a prorated basis at any time during the term.

Level 1 (beginner) 
for students new to yoga, looking to establish or strengthen the foundations of a yoga practice

Level 2 (intermediate) 
for students with a good foundation of basic poses and at least one year of practice 

Level 3 (advanced) 
for students with a strong foundation of basic poses (at least one year of practice)
and a consistent personal practice

Payment methods accepted: cash, check, interac e-transfer

View class schedule for other classes taught by Josephine in Montreal.

Stay in the know

J. Vittoria

CONTACT

Yoga Essentiel

2215 Av Beaconsfield, Suite 105

Montréal, Québec

514.862.5674

info@josephinevittoria.com

© 2019 by Josephine Vittoria. All rights reserved.