Words cannot convey the value of yoga,

it has to be experienced.

Sri BKS Iyengar

Since 2016.

Located in the NDG borough of Montreal.

Yoga Essentiel invites students of all ages and levels of physical ability, offering multi-level classes of alignment based yoga inspired by the Iyengar method. The classes are presented thematically on a weekly basis, and explore a range of postures (asana) and introduce breath-control techniques (pranayama); a thorough practice that allows us a deeper insight into our body. The fundamental postures are taught with attention to alignment and postural adjustment, and are catered to each individual's needs and physical abilities. The goal is for the students to obtain a solid base of both practice and understanding.

The classes are organized in 12-week terms. This is to provide a structured and stable learning environment. It is highly encouraged to make up classes that have been missed. However, classes that have been missed during a particular term should be made up within that same term. Late enrolment is possible on a prorated basis at any time during the term.

Level 1 (beginner) 
For students new to yoga, looking to establish or strengthen the foundations of a yoga practice

Level 2 (intermediate) 
For students with a good foundation of basic poses and at least two years of practice. The students are familiar with minor back bends, forward bends and twists. Inversions are introduced. 

Level 3 (advanced) 
For students with a strong foundation of basic poses and at least 3 years of practice. The students are familiar with inversions, deeper backbends, forward bends and twists; and have a consistent personal practice.

Winter 2020 Schedule (December 10, 2019 - March 12 2020):

Tuesday 9:30 - 11:00 AM (LEVEL 1-2)

Tuesday 7:00 - 8:30 PM (LEVEL 2-3)

Thursday 9:30 - 11:00 AM (LEVEL 1-2)

Saturday 10:30- 12:00 PM (ALL LEVELS) 

1 class weekly 210

2 classes weekly 350

3 classes weekly 475

30 class card 425 *

Drop in 20

*Enrol in 2 classes, and benefit from 6 additional classes to use as drop ins. This option is ideal if you are looking to practice more than 2x per week but cannot commit to 3 classes on a weekly basis, giving you the flexibility to drop in to additional classes at a reduced rate.

Payments methods accepted:  Cash, check, E-transfer


For drop ins, please send us a message to reserve your spot.

View Josephine's schedule for other classes taught in Montreal.

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Yoga Essentiel

2215 av Beaconsfield, #105

Montréal, Québec

© Josephine Vittoria, 2020