An essential yoga practice for living well.

Founded by Josephine Vittoria in 2016. The school is located in the NDG borough of Montreal. Yoga Essentiel invites students of all ages and levels of physical ability, offering multi-level classes of alignment based yoga. These classes explore a range of postures (asana) and introduce breath-control techniques (pranayama), a practice that allows us a deeper insight into our body. The fundamental postures are taught with attention to alignment and postural adjustment, and are catered to each individual's needs. The goal is for the students to obtain a solid base of both practice and understanding. 

TUESDAY 9:30 - 11:00 AM (LEVEL 1-2)

December 10, 2019 - March 10, 2020 (excluding Dec 24 & 31)


TUESDAY 7:00 - 8:30 PM (LEVEL 2-3)

December 10, 2019 - March 10, 2020 (excluding Dec 24 & 31)

THURSDAY 9:30 - 11:00 AM (LEVEL 1-2)

December 12, 2019 - March 12, 2020 (excluding Dec 26 & Jan 02)


SATURDAY 10:30- 12:00 PM (ALL LEVELS) 

December 21, 2019 - March 07, 2020 

1 week class


2 weekly classes


3 weekly classes


30 class card


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The classes are organized in 12-week terms. This is to provide a structured and stable learning environment. It is highly encouraged to make up classes that have been missed. However, classes that have been missed during a particular term should be made up within that same term. Late enrolment is possible on a prorated basis at any time during the term.

Level 1 (beginner) 
for students new to yoga, looking to establish or strengthen the foundations of a yoga practice

Level 2 (intermediate) 
for students with a good foundation of basic poses and at least one year of practice 

Level 3 (advanced) 
for students with a strong foundation of basic poses (at least one year of practice)
and a consistent personal practice

Payment methods accepted: cash, check, interac e-transfer

View class schedule for other classes taught by Josephine in Montreal.

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J. Vittoria


Yoga Essentiel

2215 Av Beaconsfield, Suite 105

Montréal, Québec


© 2019 by Josephine Vittoria. All rights reserved.